Let Go of Fear of Aging - Many people have difficult time accepting aging. Fear and anxiety over years to show in your face and only worsen situation. Follow these steps to cope with this natural process.
How to Let Go of Fear of Aging
Start noticing beautiful characteristics about your face. Accept wrinkles and lines as years of experience and growth. Each wrinkle can represent something you achieved or overcome.
Make list of all wonderful traits you have and of things you are good at. Sometimes we forget what we have accomplished and it is good to remind yourself of where you have been and what you have done.
Stay young in spirit by doing activities that you haven't done since you were young. Go bike riding, play board or video game, or eat cotton candy at amusement park. Whatever you choose, it is bound to make you feel refreshed and young at heart. People who enjoy themselves and keep young in spirit tend to have young appearance.
Convince yourself that aging is unimportant! It is natural part of life and by fighting against it can only make someone age faster.
Stay open to current trends in culture including movies, books and music. You don't have to enjoy next big thing, but be open to its possibilities.
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