Look 40 in Your 50s - Although vast majority of women choose to grow old gracefully, many women prefer to ignore date on his birth certificate. Instead, they choose killing facial wrinkles and cover gray hair detectors to slow aging process. Today anti-aging creams in combination with good makeup, proper nutrition, sleep and exercise can help many women who appear at least ten years younger. So, unless you do not want, there is no reason to accept nature of definition of what it should look like 50 years.
How to Look 40 in Your 50s
Exercise regularly. According to Mayo Clinic, regular exercise helps you to feel and look younger. In addition to improving your fitness and stamina, activities such as swimming, walking, biking and rowing also reduce stress levels which in turn can help you to retain your youthful glow. Exercise also lowers blood pressure and builds body strength which is important to maintain as you age.
Drink lots of water so that your skin stays hydrated. If you don't drink enough water your skin will become dry and flaky hydrated skin appears younger looking.
Eat healthy diet that includes plenty of fruits and vegetables. If you are overweight, shed those extra pounds as obesity is not only unhealthy, but can make you appear older than you actually are.
Get plenty of sleep. According to National Sleep Foundation, women in their 50s require between seven and nine hours of sleep nightly. Sleep helps regulate your metabolism and keeps you from developing dark circles and puffiness around your eyes.
Use sunscreen to protect your skin from sun. Few things make you age faster than sun's harmful rays. If you can't avoid sun, use sun-block, wear protective clothing and be sure to keep your skin moisturized.
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anti aging foods