Maintain Youthful Look - Genetics, diet, lifestyle, environment, and for treatment of skin application all affect your appearance. With age can reduce your youthful appearance and get wrinkles, blotchy skin replaced, dull hair and excess pounds on your frame. Commercial anti-aging and weight loss products are dime dozen, and to know that choose to be challenge. To get your youthful appearance, you take right products and focus also to lead healthy lifestyle.
How to Maintain Youthful Look
Consume wide variety of different foods so that you get all nutrients your body needs to maintain its youthful appearance. Include vegetables and fruits, such as blueberries and raspberries, because they are high in antioxidants. Eat salmon and almonds for their omega-3 fatty acids, which help skin retain its moisture. Avoid sugar and unhealthy saturated fats and consume fiber-rich whole grains instead of simple carbohydrates.
Incorporate regular exercise routine into your lifestyle. According to Harvard University, most middle-aged people gain 3 to 4 lbs. per year. Exercise helps keep excess pounds at bay.
Apply sunscreen 30 minutes before going outdoors. Ultraviolet rays of sun can cause premature aging and uneven skin tone. Use sunscreen with sun protection factor of at least 15.
Use skincare products that help prevent and reduce signs of aging. Look for ingredients such as alpha-hydroxy acids and vitamin C, which stimulate collagen production, diminish fine lines and combat pigmentation problems.
Avoid smoking tobacco and drinking alcohol because these age your skin. Alcohol dehydrates body and spokesman from British Skin Foundation asserts that smoking causes skin to lose elasticity, reports Medical News Today.
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anti aging foods