Make Aging Skin Tougher - After Milton S. Hershey Medical Center, medical term for aging of skin is elastosis. With age, skin becomes drier and thinner. This is seen in appearance of wrinkles. While not do to stop aging process, it can take steps to harden skin and keep it moisturized. result is healthy skin that looks younger few years.
How to Make Aging Skin Tougher
Protect your skin against sun and extreme weather. University of Maryland Medical Center points out that sun actually makes your skin lose elasticity. Staying indoors between 10 a.m. and 2 p.m. when sun is at its hottest is key. If you do have to go out in sun, wear sunblock. Wind also can damage your skin so remember to wear clothing items that will cover your skin.
Drink eight 8-oz. glasses of water each day. Your skin dries out as you age, which makes it more thin. You need to keep your body hydrated to keep your skin moisturized, so it is tough enough to withstand damage.
Add vitamin A, vitamin C, vitamin E, and beta carotene to your daily vitamin regimen. Milton S. Hershey Medical Center states that these antioxidants work to protect your aging skin against damage. They will help to toughen your skin from inside out.
Moisturize your skin each day after you wash it. Big City Naturals website recommends use of shea butter for moisturizing your skin because it absorbs quickly in to your skin, locking in moisture. It also promotes cell growth to keep your aging skin healthier and less thin.
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anti aging foods